Fitness

If you prefer a structured work out routine then Ashtanga Yoga is the one for you.  The basis of this style of yoga is based on performing the same set...

Did you know that different styles and formats of yoga exists?  Not all yoga falls under the same category, the poses, sequences and breathing patterns can differ and make a...

2022 has rolled around and as usual the New Year, New Me resolutions are in full effect for most people.  We know it can be hard to sustain some goals...

So you are on vacation or traveling, but you want to stick to your fitness plan? Take these six sensational bodyweight exercises with you to your Airbnb, hotel, or any...

You are going to look awesome in your new leggings; you know the ones, and your fitness plan to burn calories and achieve the body you’ve been dreaming of has...

It may seem complicated to get the body that you want initially, but that isn't the case with the proper exercise. With the best arm and back exercises and a...

Building the booty is the goal of most women.  Growing it is the goal, but getting the right proportions is even more important!  It can be hard to focus on...

Booo cardio. You hate it. Admit it. A lot of people think cardio is the key to getting lean. And most people would agree that lifting weights puts on the...

Many females are looking for ways to create an hourglass figure, including tone shoulders, shapely hips, glutes and thighs and a tight tiny waist! So how do you train your...

Have you noticed your motivation to exercise declining over time? Just can't get excited the way you used to, or maybe you never really got excited about fitness in the...

Want to grow your glutes, and create that peachy shape? Well consistency is key! Building a habit takes at least 21 days if not more.  This 4 week Skinny Bunny...

Hopefully you have been doing a few home workouts to keep up with your cardiovascular training as well as your mobility to help keep you primed and ready to get...