• Arm and Back Exercises to Get Your Dream Body

    It may seem complicated to get the body that you want initially, but that isn't the case with the proper exercise. With the best arm and back exercises and a bit of Skinny Bunny Tea, you'll be able to get the body that you've always wanted. All you have to do is regularly carry out one of the exe... View Post
  • Build Your Booty (not your quads)

    Building the booty is the goal of most women.  Growing it is the goal, but getting the right proportions is even more important!  It can be hard to focus on the booty without allowing your quads and hamstrings to grow.  This can be a problem because if your quads or hamstring are growing faster t... View Post
  • Hate Cardio? Get Shredded Without It

    Booo cardio. You hate it. Admit it. A lot of people think cardio is the key to getting lean. And most people would agree that lifting weights puts on the muscle, while cardio burns the fat. And that both must be done in order to achieve the physique you want. But, by definition, cardio is anythin... View Post