What are Anthocyanins?
Purple tea contains anthocyanins, which are antioxidants that generate the distinctive purple colors of the tea leaves. Purple tea has similar high levels of anthocyanin compounds found in blueberries, raspberries, purple grapes, and other common foods that contribute to their characteristic colors and health benefits. Blueberries are particularly rich in Anthocyanins, which have been shown in studies to help fight cancer, cardiovascular disease, and cognitive issues.
What in the Polyphenols?
Purple tea contains a unique and more powerful polyphenol than green or black teas (16.5 percent, compared to 10.1 percent for black tea and 9.1 percent for green tea), according to OmniVista Health Learning. Polyphenols are chemicals found in foods that help to prevent the damage of free radicals in the body — unstable molecules that can damage the arteries and cause numerous health problems. Different types of polyphenols exist, and eating a wide variety of foods will ensure you get the healthiest diet possible. Several studies have been conducted in an attempt to learn which foods contribute the highest levels of polyphenols to our bodies.
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