Key to losing weight: Simplicity

When people imagine dieting, the common thought is drastic change in health for the better, so one can ultimately lose lots of weight. However, our society has proved numerous times that attempting to change your lifestyle in an instant will result in failure, over and over again. People fly through diet programs always looking for the next big thing, completely overseeing the truth. Simplicity is the key.

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Losing weight can be fun!

If it’s not fun, it ain’t worth doing!  Ever notice how addicting and fun video games are? Imagine that you would look forward to weight loss and be able to not just follow through to hit your goals, but actually look forward in anticipation to each new level that you achieve?  Skinny.com is based on [...]

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Are You a Victim of Fat Prejudice?

People today are obsessed with weight. While it’s a good thing to keep an eye on your figure, People often look at others with disdain. Fat prejudice is one of the most common forms of discrimination in the world today. Here’s an example: Heard a fat joke before? It’s prejudice, since you can define it as “an unreasonable opinion of an individual”

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Learn how you can eat right and still feel great with some simple tips.

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How do I keep an exercise program I can enjoy and be consistent about?

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What are the keys to setting realistic goals and being able to hit them?

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