Ready to sculpt a better butt onto your backside? It will take time and dedication — which isn’t always easy since we all have such crazy lives. Quality time in the gym? What’s that? On the other hand, effective at-home routines let you get in a quick workout without leaving the house. No weights? No problem! Improvise with whatever you have on hand, like soup cans, gallons of water, or bags filled with stones from the yard! You can achieve your best butt anywhere — just utilize these essential tips:

Squat It Up

The squat is the ultimate move for building a shapely rear. If you feel the burn in your legs, you know it’s working — but it shouldn’t hurt! To vary your routine and build a well-rounded derriere, try positioning your squats like a sumo-style wrestler’s stance because this method works the inner thighs more. Ensure you stand with your feet slightly wider than shoulder-width apart and turn your toes outward a little. Use this graphic below as a visual guide:

Are you looking to burn extra calories? Jump squats will increase your heart rate and help you do exactly that. To do them, simply jump up between each squat while keeping your movements controlled and your posture erect. Talk about an effective workout!


Long Live The Lunge

Stretching out those legs with a lunge is another at-home move that’s perfect for chiseling out a fantastic bum. Try them in place or pulse the lunge to keep your muscles under tension for a more extended period. If you have room, you can also make walking lunges across the floor. Several lunge variations — such as curtsy lunges, cossack lunges, and reverse lunges — are all worth trying. You can even try split squats, a cross between a squat and a lunge, for a more significant challenge!


Total Isolation

By isolating specific body parts, you can develop some serious muscles! Leg Kickbacks are a great exercise to target the glutes. Stand up straight and hold onto something sturdy, then kick your leg back and squeeze your butt. You can also do them in a kneeling position. Want to supercharge this move? Wear ankle weights!

Fire Hydrants are another glute burning move you can do pretty much anywhere. Get on all fours and lift one leg to the side, keeping your knee bent 90 degrees, stabilizing yourself with the opposite knee and your hands — so you look like a dog peeing on a fire hydrant! 

Ultimately, the key to building a better booty in at-home workouts is to keep challenging yourself. Try new exercises often and include weights when possible. To obtain and maintain an overall lean physique, you need to incorporate regular cardio exercises into your workout routine, such as running, bicycling, burpees, high knees, and butt kicks.

Need Some Inspiration?

Try A Sample 20-Minute Routine Today!

Repeat This Circuit 3-5 Times For You Best Booty

  • 10 Jump Squats 
  • 15 Squats 
  • 20 High knees
  • 15 Lunges
  • 20 Butt Kicks
  • 15 Leg Kickbacks (Each Leg)

September 14, 2020 — Admin Pass