Go With Your Gut To Slim Your Waistline

It is estimated that 90% of the mood-bosting hormone, serotonin, is made in the small intestine! It gives new meaning to the phrase “go with your gut”. When you are working to maintain motivation, but your bestie is on the mend or just out of the gym because life happens, you must look inside to get that extra edge. You cannot afford to have your gut turn against you.

There are lifestyle factors that have an impact on gut health that include:

- A diet with adequate amounts of fiber

- Reducing the stress that can tax your system

- Getting enough good quality sleep

- Exercising regularly

Can an unhealthy gut cause weight gain?

Yes! One of the important keys to overall digestive health is a variety of different kinds of gut bacteria. This healthy life in your tummy adds to your immunity but also plays a role in your ability to break down and absorb nutrients. This home to different sorts of bacteria is called your gut microbiome. It is a part of you that has been developing since you were born!

Influences to your gut microbiome include the health of your mother, whether you nursed as an infant, and even medication use. If it seems like a big responsibility to have an entire ecosystem living inside you, that’s because it is. It does not have to be a scary responsibility though, not like remembering to take care of your friend’s hydrangeas while she’s out of town. That is a tall task! You can follow a plan to be sure that your body is digesting and using the fact that it has been stored instead of stocking it away around your midsection and thighs.

Why do I have gut issues even though I eat good food?

It is not only a complete lack of good bacteria in your gut but an imbalance in the kinds of bacteria that live there that can cause issues. Having a diet that includes good foods but has too little variety can still bring trouble down the road. Certain microbes are still being studied to understand how where they grow plays a role in how helpful or harmful, they can be. Imbalances in this ecosystem can slow things down.

Part of maintaining your gut health is flushing out the waste and toxins that can be collecting inside of your digestive tract. Selecting a delicious Skinny Bunny Tea can be a major key to that plan.

How do I detox my gut?

Your body knows what to do with high-quality sources of fiber and limited sugars. Starting the day with a big bowl of frosty O’s might taste great. Still, there are better options for winning the morning. Choosing Skinny Bunny Tea means that, unlike other teas, you won’t get a drink with excess sugar. Just great flavors on your way to a flatter tummy.

As you exercise with regularity, your body will also handle the health of your gut even better.

When there are aches and pains, partnering with your care provider to see what medication works best with your gut health is a huge advantage. Some medications such as different types of antibiotics might not be consistent with the positive impact you are working to have on your gut health. Other medications could have a beneficial effect so have a conversation with a doctor who can determine which is best for you...

What are signs that your gut health needs some help?

When your body is getting what it needs, it knows how to get rid of the things that it doesn’t. In general, it takes 24 to 72 hours for your meals to shimmy through your digestive system. Processed foods tend to slow things down. They may set off responses in your body for inflammation in the places where food is absorbed.

Take note if your body isn’t giving you the signal for a regular trip to the bathroom more than 6 to 8 hours after a meal. It can be a sign that you are holding onto waste longer than you should. Skinny bunny detox is an ally in the fight against toxins that are sapping your energy and slowing your weight loss progress. Pair the delicious flavors with a diet that keeps you fueled and you can let go of those days of feeling groggy with low energy. Your body knows when it has not gotten enough of the right stuff. Sometimes, that handful of biscotti does not taste as good as it is going to feel and is hardly worth the delay it is going to cause. A traffic jam by any other name would smell just as foul.

Can I support gut health without losing sleep?

When your body is getting what it needs, it knows how to get rid of the things that it doesn’t. In general, it takes 24 to 72 hours for your meals to shimmy through your digestive system. Processed foods tend to slow things down. They may set off responses in your body for inflammation in the places where food is absorbed.

Take note if your body isn’t giving you the signal for a regular trip to the bathroom more than 6 to 8 hours after a meal. It can be a sign that you are holding onto waste longer than you should. Skinny bunny detox is an ally in the fight against toxins that are sapping your energy and slowing your weight loss progress. Pair the delicious flavors with a diet that keeps you fueled and you can let go of those days of feeling groggy with low energy. Your body knows when it has not gotten enough of the right stuff. Sometimes, that handful of biscotti does not taste as good as it is going to feel and is hardly worth the delay it is going to cause. A traffic jam by any other name would smell just as foul.