Bodyweight exercises are a great way to strengthen and tone your upper body without any added weights or equipment, and you can do them anywhere! In addition, bodyweight movements will give you a foundation for future strength training and help you save money on memberships and gym equipment. Our... View Post

So you are on vacation or traveling, but you want to stick to your fitness plan? Take these six sensational bodyweight exercises with you to your Airbnb, hotel, or any place where you are short on equipment and need to sweat! If you are low on time and have been sitting a while, you need to get i... View Post

You are going to look awesome in your new leggings; you know the ones, and your fitness plan to burn calories and achieve the body you’ve been dreaming of has to keep up with your lifestyle. A tough cardio workout for you yesterday is going to feel like a warmup in no time flat. Yes, getting a wo... View Post